Although the Victoria’s Secret Fashion Show already took place in Shanghai earlier this week, there is still much anticipation for the stateside debut of this year’s events come November 28. As we await the airing of the full show, Vogue has tapped 26-year-old Portuguese model Sara Sampaio to walk viewers through her pre-show workout. From a full-body routine, to a secret family recipe full of wholesome vegetables, the Angel shows us what it takes to prepare for a VS Show.
You can view her complete pre-show ritual above, and can learn how she achieves an “Easy Bombshell Makeup Look” in the beauty tutorial below.
The Victoria’s Secret Fashion how will air on CBS at 10 p.m. EST on November 28.