We Flow Hard, The Y7 Guide to Crafting Your Yoga Practice is the forthcoming book coming from Y7 Studio co-founders Sarah and Mason Levey.
The boutique yoga company has seen much success in New York City and is set to open a new studio in Los Angeles, California in December. The fitness and lifestyle book includes sections on the history of yoga, its benefits and how to create a perfect workout playlist. Learn from the pros on how to incorporate meditation and yogic practices into a modern lifestyle. In addition to Y7-crafted practices, the book also showcases how to customize your workout for your own skill level.