Y7 Releases a Book All About Perfecting Your Yoga Practices

Created with yoga junkies in mind.

Health
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We Flow Hard, The Y7 Guide to Crafting Your Yoga Practice is the forthcoming book coming from Y7 Studio co-founders Sarah and Mason Levey.

The boutique yoga company has seen much success in New York City and is set to open a new studio in Los Angeles, California in December. The fitness and lifestyle book includes sections on the history of yoga, its benefits and how to create a perfect workout playlist. Learn from the pros on how to incorporate meditation and yogic practices into a modern lifestyle. In addition to Y7-crafted practices, the book also showcases how to customize your workout for your own skill level.

To pre-order the book which releases January 2, 2018, head to Amazon and Y7 Studio’s web store. Take an exclusive first look at the book in the gallery above.

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