Y7 Releases a Book All About Perfecting Your Yoga Practices
Created with yoga junkies in mind.
We Flow Hard, The Y7 Guide to Crafting Your Yoga Practice is the forthcoming book coming from Y7 Studio co-founders Sarah and Mason Levey.
The boutique yoga company has seen much success in New York City and is set to open a new studio in Los Angeles, California in December. The fitness and lifestyle book includes sections on the history of yoga, its benefits and how to create a perfect workout playlist. Learn from the pros on how to incorporate meditation and yogic practices into a modern lifestyle. In addition to Y7-crafted practices, the book also showcases how to customize your workout for your own skill level.