Health 

3 Healthy and Easy Breakfasts to Try While Working From Home

Yogurt, smoothie bowls and oatmeal to kick-start your day.

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3 Healthy and Easy Breakfasts to Try While Working From Home

Yogurt, smoothie bowls and oatmeal to kick-start your day.

Breakfast is a very important meal to kickstart the day, but it is one that is often skipped or overlooked because mornings can be stressful and hectic, and nobody has time to make a meal at 7:30 in the morning. Now, those of us who can are working from home and self-isolating while we try to contain the spread of the coronavirus, and our routines are changing whether we want them to or not.

To get you energized and ready for a day of working from home (read: sitting on the couch with your laptop in your knee), we’ve put together three easy and healthy breakfasts you can throw together in a matter of minutes. None of the recipes require many ingredients, so don’t worry about having to battle your way through the grocery store for some eggs.

Oatmeal

 

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There’s a lot of “banana-free” trend going on lately, have you noticed? ?? I’m totally not into that trend and this morning I enjoyed a huge bowl of easy banana oatmeal topped with caramelized banana ??? Also – it’s my birthday today, and I really wish that at least on my birthday Instagram could take a break from blocking me from liking your pictures, commenting and replying to your lovely comments ? Pleaseeee! ?❤️❤️ And here’s the recipe: 1 medium, ripe banana 1/2 cup of rolled oats 1/2 cup of oat milk 1/2 cup of water Pinch of salt Pinch of cinnamon In a small saucepan, mash the banana with a fork. Add all remaining ingredients, bring to a simmer and cook until thick and creamy, stirring occasionally. It will take 10-15 minutes. Serve warm. . . . . . . #oatmeal #oats #porridge #breakfast #healthybreakfast #breakfastideas #breakfastrecipes #healthyrecipes #veganrecipes #veganfoodshare #foodblogger #foodpictures #healthymealideas #healthylifestyle #healthyfood #healthyfoodies #healthychoices #healthyfoodshare #eathealthy #healthyeating #breakfastbowl #recipes #easyrecipes #bestofvegan #whatveganseat #cleaneating #comfortfood #breakfastofchampions

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Let’s be real, there are billions of ways to make oatmeal. You can decide for yourself how you want to make it and how many ingredients you want to use, as well as toppings, spices and more, but the easiest way to kick-start your oatmeal career is by trying the simple recipe below.

- 1/2 Cup Rolled Oats
- 1 Cup Milk (oat milk works well)
- 1 Mashed Banana
- A pinch of salt

1. Add the mashed banana to a saucepan, stir for a minute, then add oats and milk.
2. Let simmer whilst stirring, until all ingredients are mixed and you’ve achieved your desired texture.
3. Add salt, and any other ingredients (cinnamon, cardamom, frozen berries are all great)
4. Serve with your choice of toppings. Get creative!

Yogurt & Granola

 

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엄마가 올라오셨다. 미술 학원을 32년 동안 운영하면서 두 달 가까이 쉬어본 건 처음이라며 백수(?)가 된 기념으로 여유로운 마음으로 두 아들의 집을 방문한 것이다. 이틀 전부터 비상이 걸려 대청소를 시작했지만, 엄마 손이 닿은 어떤 것이든 내가 한 것보다 훨씬 나아졌다. 냉장고는 가득 채워졌고 세라믹 세숫대야는 윤기를 되찾았다. 무엇보다 지갑이 두둑해졌다. 요즘 내가 작업하고 있는 것들을 보고 칭찬도 아끼지 않으셨고 당신의 견해도 꼭 말씀해 주셨다. 엄마를 닮아 워낙 자기 주관이 뚜렷해서 누가 머라 한들 내가 그리고 싶은 대로 그리겠지만 어머니와 건강한 대화를 한 것 같아서 느낌이 좋다. 혼자서 해먹던 디저트도 해드렸더니 너무 좋아하셨다. 그래도 혼자 사는 작은아들이 걱정이셨는지 부산에서 음식 재료들을 모두 가져오셔서 집 밥 같은 집 밥을 먹이신다. 기차역까지 엄마와 둘이 걷던 길. 돌아오는 발걸음마저 가벼웠다.

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This one may be obvious, but a simple bowl of yogurt with granola is the perfect morning meal. Whether you’re using a vegan coconut yogurt, a protein-filled Skyr option or regular Greek yogurt, this breakfast is as versatile as you want it to be.

- 1 Cup Yogurt
- 1/2 Cup Granola
- 1/2 Frozen Berries or Fruit
- Honey

1. Add yogurt and granola to a bowl, and top with berries, fruit or any other toppings.
2. Drizzle some honey over the top, or add chia seeds, cinnamon or any flavor-boosting ingredients.
3. Serve and enjoy.

Smoothie Bowl


This one allows you to really get creative, as you can play around with this recipe every single day without getting bored. Try opting for different milk options, new fruits and berries as well as fun additives like spinach, quinoa, flax seeds and chia seeds. You can also top your bowl with anything from a dollop of jam to peanut butter – it is all in your imagination. Use the below recipe as a base, and get mixing.

- 1/2 Cup Frozen Berries/Fruit
- 1 Banana
- 1 Cup of Milk (any milk)

1. Combine all ingredients into a blender.
2. Blend until smooth, keep adding milk if you want a runnier consistency.
3. Serve in a bowl and top with desired ingredients.

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