Sex & Dating

Sexpert Shares Painful Sex Advice As Meghan Trainor Details Her "P-ssy Anxiety"

“I thought that every woman walking was always in pain during and after sex.”

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On the ”Workin’ On It“ podcast, musician Meghan Trainor gets candid about her husband’s “big boy” and how painful its made her sex life.

“My husband is a big boy,” Trainor admits about her husband Daryl Sabara. “My p—y is broken, though. I have p—y anxiety,” she jokes. “To the point where I’m like ‘Is it all in?’ and he’s like, ‘Just the tip,’” Meghan explained. “And I’m like, ‘I can’t do anymore.’ I don’t know how to fix that.”

 

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A post shared by Meghan Trainor (@meghantrainor)


In a stroke of information we never thought we’d receive, Trainor reveals that she suffers from vaginismus, a condition where the vulva involuntarily contracts, causing pain during sex.”As he would penetrate, I would be like, ‘Ow, ow, ow,’ she details the pain.

From sampling new positions to “hacks” like transcendental meditation, a form of meditation know for elevating sex and pleasure, Trainor has struggled for years. If you’ve struggled with painful sex, you know it disrupts not only your ability to orgasm, but it can also disrupt your self-esteem and more.

“I thought that every woman walking around was always in pain during and after sex. I was like, doc, are you telling me that I could have sex and not feel a single bit of pain?” The moment made her want to be “a star at sex,” and defeat the condition.

 

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During Emily Sauer’s 2022 Hypebae interview, she detailed her personal experience with painful sex and how it led to the creation of Ohnut, a hack for people with vulvas. When placed on the penetrating partner, the Ohnut rings act as buffers, and for lack of a sexy term, “regulate” penetration.

To help curb the pain, Saur recommended three things. First, consult your doctor to ensure you have the proper diagnosis. Two, research sexual wellness methods for relieving pain and don’t forget to share those with your doctor, too. Three, research positions that are ideal for minimizing pain, via this guide. Also, make sure to communicate with your sexual partners along the way to solidify boundaries, and comfortability, as Trainor did with her husband.

For tips on how to moderate pain and elevate sex, check out our interview with Emily Sauer, founder of Ohnut.

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