Track Your Mental Health With Liz Beecroft and Jeff Staple's Wellness Journal
The duo have teamed up on a collection of mental health and wellness tools.
Sneakerhead and psychotherapist Liz Beecroft has joined forces with creative visionary Jeff Staple to encourage self-care and mental wellness. The duo have released a collection of apparel and accessories — including a mood journal and pigeon-shaped stress ball — drawing attention to the importance of mental health.
The Staple x Mentl Sesh journal is a hardbound diary for tracking mood, daily self-care tasks and more. Each page also has space for recording reflections and thoughts, an activity proven to decrease stress levels. A stress ball modeled after Staple’s pigeon motif can be used to relieve tension, and a pill box printed with “LOVE YOUR MIND” is ideal for transporting medication on-the-go. Lastly, a hoodie and T-shirt are printed with the motivational phrase, “The day you can stop racing is the day you win the race.”